Food, Health, Fitness

Do you follow any particular diet ? Do you hold a secret to burn calories ? Do you take some relaxing time in the stressing daily life? Do you practice sports or fitness ?

I'm at least 3 times per week at the gym and i love to take a few hours in the week for workout. After every training i adore to go to sauna/ turkish bath and relax a bit. It's fantastic to chill out. After that a freezing shower to tonify the body and chill its temperature. I think it's a fantastic combination to put pressures off your shoulders. I never feel tired after, i feel more energetic instead.

Food: i follow a normal mediterranean diet, with few fat and much carboidrates ( only at lunch, never at dinner) and fruit/vegetables. Many proteins at dinner and sometimes with integrators.

I'd like to experience thermae sometimes. For the moment i'm fine with the sauna..
We have many scandinavians and finnish around..what's the secret to have a perfect sauna ?

I hope this thread will interest you and gets as enjoyable as it can get.